Author: kchristian1

  • Car-free or car-lite? Is now the time to ditch the car?

    Car-free or car-lite? Is now the time to ditch the car?

    The average person in the UK owns 12 cars in their lifetime and they spend up to £3500 a year to keep them running. Add to that, the price of the car, the average for a new one is now an eye-watering £40,000. Plus parking. Plus the stress of sitting in traffic. And all this is before we start looking at the effects of cars on the environment and our health.

    £3500 is a bloody nice family holiday. £40,000 is a deposit on a house or paying a good chunk of your mortgage off.

    Does it really make sense to own a car in 2025?

    Or should you be looking at ways to ditch the car? Or if that’s a step too far, going car-lite?

    Swap four wheels for two

    In 2022 women in the UK drove on average 7.5 miles per journey and men 9.2 miles. Not easily walkable distances but this is where opting for two wheels over four might make sense. Even more so if you opt for an e-bike.

    E-bikes are a great way to make longer trips without getting all sweaty and out of breath. They can be expensive (£500-£3000) but that’s still considerably cheaper than running a car.

    Cargo bikes are another option, especially if you’ve got young kids or need to haul large grocery bags. Some tradespeople are even swapping in their vans for cargo bikes — how wonderful would it be for the plumber to pull up on a cargo bike rather than in a diesel chugging van?

    And, as with all active travel options, there is a benefit to your health, the health of those around you and the environment.

    Walking back to happiness

    In the USA the majority of car journies are less than four miles — now we’re in the walking zone.

    Out of all the options for going car-free or car-lite, walking wins in one key area — it’s free!

    Plus if you start walking more, you could cancel the gym membership and now walking is making you money (kind of).

    Time to make friends with public transport

    Ok, some places are better than others when it comes to public transport. Rural areas are often overlooked or woefully underfunded when it comes to accessible and reliable public transport.

    This option is probably easier if you live in a large town or city. London for example has excellent underground and overground options. Manchester’s bright yellow buses and trams, part of the Bee Network, make travelling by public transport considerably easier than using a car.

    If public transport options aren’t great in your area why not see if you can reduce the distances you need to travel and…

    Create your own 15-minute neighbourhood

    Do you need to travel by car as much as you think? Do you need to go to the out-of-town shopping centre when you have a street full of independent shops around the corner?

    Instead of automatically getting in your car and driving to x, y, z, ask yourself what are the local alternatives. Driving cars strips away community ties and creates division. Support your local community. Be the neighbour who stops and speaks to others as they walk to the shops. Learn all the dog owners’ names (not just the dogs!). Make it safer for kids to play outside. Get lost in your own neighbourhood — you never know what you’ll find.

    Stay safe

    Not everywhere is ready for people to start walking, wheeling and cycling more. But if you don’t feel safe doing so ask yourself why? And find out what you can do to help improve infrastructure (pavements and cycleways) and pedestrian and cyclist rights.

    It might mean going to local council meetings and finding out what the priorities are and who is open to learning about making their town safer for active travel.

    And you can join or support charities that campaign for safer active travel infrastructure such as Living Streets or Sustrans in the UK or America Walks in the USA. Living Streets Walk to School week runs 19–23 May 2025 — a great way to help kids learn the magic of leaving the car behind and seeing the natural world all around them.

    Car-free or car-lite?

    Ok, so it might be daunting to give up your car or go car-lite, but honestly, once you start you’ll wonder why you were so reliant on cars.

    I gave up my car in 2022, and my husband has an electric car. The first thing we noticed was how much money we saved not having to tax, insurance, service and fill up my car. And some journies may take a bit more planning than usual — we used to drive to France, now we’re going by train — but they’re a heck of a lot more enjoyable when can stare out the window at the countryside whipping by, rather than sitting behind a wheel staring at the back of another car.

    I’d love to hear other options and ideas for going car-free or car-lite. Please feel free to share them in the comments.

    Happy walking, wheeling and cycling!

  • If you think walking isn’t exercise, then you’re just not getting it

    If you think walking isn’t exercise, then you’re just not getting it

    It’s nearly the end of 2024. And I’m sure a fair few of you are saying “thank god!”. In a string of shitty years, 2024 has really earned its Girl Guide badges in preparing the ground for WWIII and tearing apart a society that was already at breaking point. And there has been so much to get angry about. A lot of it is big stuff and also a lot of little things that just build up until you scream randomly in the kitchen, throw your phone across the room and freak out the cat.

    One thing that has really gotten on my nerves this year (the cat now retreats when he sees me on my phone) is the alpha males, fitness “experts” and nutritional influencers (sorry, I couldn’t decide which word to put the air quotes in my mind around for this one) who have decided that walking isn’t exercise. I guess they ran out of foods to demonise so have started on forms of movement — watch out yoga, tai chi and golf, I’m sure they’re coming for you next!

    To give you a quick summary of my knowledge and experience in this field (so no air quotes needed):

    • I’m a qualified Nordic walking and fitness walking instructor
    • I sat several exams to become a walking instructor and I’ve completed many CPD sessions
    • I’ve walked in events ranging from 5km to 100 miles in the UK, Europe and the USA

    So, I’m happy to say that I know a bit about walking. And to say walking is not exercise is to demean the effort many millions of people put into getting outside and moving their bodies every day.

    What science says about walking

    A quick google will show you the benefits of walking (perhaps the exercise influencers don’t know how to google?), but here’s my round-up of why walking is good for you and why it is most definitely exercise.

    • A daily brisk walk can reduce your risk of an early death
    • Walking is a weight-bearing exercise which means it slows bone-loss as we age
    • Walking in nature can improve your mood making you less stressed and anxious and more positive
    • Walking increases the blood flow, oxygen and nutrients going to your brain improving your cognition and memory
    • Regular movement eases muscle pain and stiffness — in particular, walking can help ease your lower back, hips and legs
    • Walking at a brisk pace increases the white blood cells in your body helping to improve your immune response

    And if that isn’t enough to get you walking…

    Other upsides to walking

    • It’s easy to fit into your routine
    • It’s a great way to get moving if you haven’t exercised in a while
    • You can do it whatever your size or shape
    • It’s free to do
    • You can do it almost anywhere
    • It can help build communities — start smiling and saying hello to the people you meet in your neighbourhood and you’ll make someone’s day
    • It can save you money on fuel and other travel expenses
    • It’s great for the planet
    • You see so much more of the world*

    I’m never going to be a gym person — I work from home and need to get outside more, not less. I’m also not a team sport person — I’m way too much of a control freak for that. But I will never disparage your workout, or what you do to get moving, or even your motivation. You do you, after all, you know what you enjoy and what works for you.

    So, to all those who are saying that walking isn’t exercise, back off. If you don’t want to walk, fine. I don’t want to run, so I don’t. Isn’t that simple?

    And walking isn’t just walking, there’s:

    • Nordic walking — great all-over body exercise
    • Walking meditation — a lifesaver for me after a recent knee op
    • Rambling
    • Sport walking
    • Race walking
    • Power walking
    • Hill walking
    • Walking backwards — great for reducing knee pain and improving your cognitive ability

    Honestly, if plain old walking isn’t for you there are so many alternatives to try. Or mix and match — power walk one day and do a walking meditation the next. Or if you want to increase your walking speed or distance, set yourself a challenge and sign up to do a marathon — most cut-off times mean you can easily walk a marathon.

    Anywho, I’m glad I got that off my chest (so is the cat!). I’m off for a short walk before getting ready to welcome in 2025. I’m aiming for an optimistic and healthy 2025 — I hope your 2025 brings you peace and light and happiness, wherever you are.

    Happy walking!

    *Years ago my husband and I took part in the LA Marathon. He ran, I walked. Afterwards, we compared what we’d seen and I’d taken in, seen and experienced so much more. Yes, he finished sooner and enjoyed sitting on the beach waiting for me, but I met more people, danced with more cheer squads and ate more free snacks that were being handed out. I’m never going to win a marathon, so I might as well enjoy the experience.